I confess'm one of those guys that have spent hours upon hours on the treadmill or on my NordicTrack and have sweat enough to where I believe like I should be losing weight but each time I jump on my scale I have been severely disappointed was recently introduced to the interval training concept and I was blown away by the resultsy weight has finally dropped below that weight plateau that has made me wonder if my scale is working have replaced my hourly sessions pounding the time away on the treadmill with interval training and have found that where I was spending 60 minutes I am now only spending about 20 minutes and the results are totally amazingf you are not familiar with interval training it is a cardio training exercise where you start fairly slow and increase your speed until you hit your target heart ratence you hit your target rate immediately slow your speed and watch your heart monitornce your heart rate begins to fall then you kick your speed back up for about ... [Read More - Fat Burning Furnace Diet Plan Free]
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